I love feeding my family ‘real food’ and read the labels of EVERYTHING. Sometimes what I find is scary. However, with a family of 5, balance is necessary. We eat real food and throw in organic when we can afford it. I love this flow chart because it is simple and straight to the point. Too much ‘Sciencese’ is not good for you.


Here is a great guide to help you find real food on your next trip to the supermarket! It’s also rather humorous.

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