Lately, I have been running. Not so much over the holidays what with bronchitis and all. But, after participating in the 1st run and making it a goal to hit six (Yes, 6!) 5ks over the next year, my enthusasim has once again taken hold.
As I run on a treadmill, I notice – I can usually run for about 3minutes +/- if the rate of speed is set to a 5.0, whereas I can only run for about 2minutes +/- if I ratchet the speed up to 5.2. (Point of clarity: I never said I would WIN the race, just run as much of it as I could.) I am slow, and I am okay with that.
But, I have a burning question:
As I start running more and trying to aim for running during the whole 5K, what is better: running at 5.2 for 2 minutes or 5.0 for 3 minutes? Ive tried the couch to 5K and Im not sure if I should aim for the time or the speed, because frankly, if I aim for the time, I have not completed a 5K. Im that slow.
Any runners out there who can help me out with some advice?