Fitness Friday: The Sports Bra

As I have begun a running adventure this year, I have realized the necessity of certain quality essentials, like shoes and most importantly a good sports bra! I am not small chested. The ‘girls’, as I call them, could easily poke out an eye as I go bouncing around on a treadmill. I searched, read reviews and purchased a couple of different sports bras. I couldn’t believe the different styles, for different types of exercise and I really didn’t want to have to wear 2, like some reviewers mentioned. I hate laundry and that would just give me more to do. I settled on a bra called ‘Moving Comfort Juno Bra.

Picture from - click to purchase

Picture from – click to purchase

One of the major selling points for me is the adjustable shoulder straps. Every time I get a bra to fit around the chest region, the shoulder straps are too long. It can be a pain to have a shorter stature. Technically, I am petite in height, just on the edge at 5’4″. It makes it hard to find clothes that fit, because I am also round. But, the roundness is a work in progress.

This bra is amazing! When I first put it on, I felt like I needed to be an acrobat. But, I soon figured out a system that worked, and the adjustable velcro shoulder straps are sooo comfy! And, no matter what exercise I do, the girls just don’t move. I’ve done aerobics, I’ve run, I’ve played with my kids after the gym, nothing. Ive been using this bra now for about 5 months and it has retained its shape and continues to perform well. At this point, it might outlast my shoes, which is good because the bra retails for about $56 at Nordstrom. I was tired of buying sports bras online for a cheaper price only to have to return them when they didn’t fit. So, I went to the bra fit specialists at Nordstrom. Between the bra specialist and the fitness wear expert, I was fitted and working out comfortably in no time!

Catching back up

Haydens Heart 5KLife has certainly been busy the last month or so. Tax season for a CPA like myself is always crunch time. A few injuries kept me sidelined on my running schedule, but I am easing back into things. Im really trying to focus on my form. I injured my knee by trying to run too fast. After my 5k, (yep, I completed one), I realized running on a treadmill is a LOT easier! The road already moves under your feet, you just sort of bounce along it. So, now I am trying to be more deliberate with my stride and focus on how I land as well as how I move my foot. I have this weird pain on the ball of my foot, right behind my big toe if I run a certain way.

Got the husband back to work, the kids are back to school after spring break, so it is now time to get back on this horse. Tax season, too much wine, my mom’s cooking has made my clothes start to shrink, so watch out world, it is time to hit the re-start button!

It Works! Greens a product review

It is a new year and I have renewed my commitment to getting healthier. Well, in doing that, I have been working out on P90X3 in the morning before work and taking ½ hour to run on a treadmill in my office building. It is a nice perk to have. This has lead me to be more tired than usual. So, I have been taking advantage of another great perk, coffee for 25cents and free refills.

Yes, coffee isn’t great for you, but the caffeine is quite useful for keeping me productive and useful throughout the day. And if I had to choose between soda and coffee, a small cup of coffee is worlds better, right? Well, yesterday, my system rebelled. I felt icky, my stomach had tied itself in knots and was really protesting anything I ate all day long.

Picture Courtesy of It Works! - click for link

Picture Courtesy of It Works! – click for link

After some troubleshooting (drinking a glass of milk seemed to help), I realized I had been putting too much acid in my system. My whole body was reacting poorly. So, I turned to It Works Greens. This is not an advertisement. I’ve been drinking this several times a week for awhile now. I was turned onto the product by a friend of mine, who is a distributor, but heard my complaints and said “I have just what you need.”

I am an auditor by trade and I grew up with a mother who has participated in every MLM under the sun. This makes me more skeptical than most. But I tried it, decided the taste wasn’t bad, and I did feel better afterward. Greens actually is like a vegetable matcha-type powder. I just drink it with warm water like a green citrus tea. Super yummy, and it’s healthy and it helps alkalize my body. So, when I’ve had too much coffee/wine… (IS there such a thing?) to drink or eat like Spicy Pho, I find drinking this really helps not just my stomach but also gives me a boost of caffeine free energy. Two cups of the Greens later and I am a new person. Going to hold off in the coffee again today, but will probably be back drinking it tomorrow, after my greens of course. All in all, it’s an amazing product and thought I should share it with you.

Follow the link in the picture above or here if you want more information from the company.

P90X3 Day 1

From – click for page

I’ve started the P90X3 with a group of ladies I’ve met via twitter and now Facebook. The group gives amazing support, encouragement as well as helpful tips and motivation. That said, today was my first day trying the P90X3. I decided to try the Lean program as it uses a bit more cario and I am not trying to bulk up, but lose inches. My eventual goal is to stop shopping plus sizes in the store, but for right now, I am planning on losing 2 pant sizes.

This morning, however, I realized I forgot my P90X calendar at home and didn’t remember the workout I was supposed to start with, so I popped in the 1st video. Omergawd! Synergetics is completely craz-ay! There are these spider like push-up jump things, and a bunch of balancing stuff that makes my grade school PE teacher’s voice ring in my ears. “Hey, spaghetti legs (me) keep it together.” Needless to say, to save myself from completely feeling like I’m incompetent, I’m hitting the treadmill this afternoon too.

Oh, and even better… on the lean program, I was supposed to do a completely different workout. So yea, there is that. Well, tomorrow is another day. And, it’s not about how frequently we fall off the horse, but how quickly we get back on, right? So tomorrow, it is day one redoux.

Running, is faster better?

Lately, I have been running. Not so much over the holidays what with bronchitis and all. But, after participating in the 1st run and making it a goal to hit six (Yes, 6!) 5ks over the next year, my enthusasim has once again taken hold.

Beginning of the 1st Run by Metro Parks

Beginning of the 1st Run by Metro Parks

As I run on a treadmill, I notice – I can usually run for about 3minutes +/- if the rate of speed is set to a 5.0, whereas I can only run for about 2minutes +/- if I ratchet the speed up to 5.2. (Point of clarity: I never said I would WIN the race, just run as much of it as I could.) I am slow, and I am okay with that.

But, I have a burning question:

As I start running more and trying to aim for running during the whole 5K, what is better: running at 5.2 for 2 minutes or 5.0 for 3 minutes? Ive tried the couch to 5K and Im not sure if I should aim for the time or the speed, because frankly, if I aim for the time, I have not completed a 5K. Im that slow.

Any runners out there who can help me out with some advice?