I found this article on My Sisters Pantry blog. It is a pretty great blog, but I just love this article. The blog is offering great tips and information about cutting the sugar in your diet. Do you ever look at labels? Check out the label on that ‘healthy’ yogurt next time and see how much sugar is in there. My family is sensitive to sugar. Too much sugar is not good for anyone and food companies hide it everywhere! Watch the video for the #FedUp campaign, get informed and get crackin. Lucy, we (me) gots some work to do!
Sugar – looks pretty innocent, doesn’t it?
In honor of the release of Fed Up, a documentary about the power of sugar in our food supply, I’ve decided to take another look at my own (and my children’s sugar intake), and to remind myself WHY I would still be concerned about it.
This documentary, and most of what I’ve read about sugar and processed food in the last 10 year,s leads me to the conclusion that I cannot trust food manufacturers with my health. (See Salt, Sugar, Fat for more about that.) And it seems to me that there is often an inverse relationship between the amount of packaging and readiness and the healthfulness of the actual item. There are, of course, exceptions in the “natural foods” category. I can purchase prepared foods with less sugar, fewer chemicals, but these items ARE exceptions.
I don’t particularly want to build a…
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